Dopamine Menu

Starters

Activities that are quick and don't suck you in
  • Morning tea and/or coffee
  • Read a chapter of any nonfiction book
  • Do a quick tidy of an area of your room

Mains

Activities that take a bit longer
  • Walkies
  • Practice piano
  • Coloring
  • Cooking a meal
  • Planning the next day/week

Sides

Activities that you can add to other activities to make them more enjoyable
  • Listen to a podcast
  • Listen to music

Desserts

Activities that don't make you feel great if you overdo them
  • Switch
  • Scrolling

Specials

Activities that are expensive/less convenient
  • Going out to eat (expensive)
  • Free museum days/events (inconvenient)